Nutrients in Back Turkey
100 grams of Back Turkey contain 21.28 grams of protein, 2.5 grams of fat, 0.15 grams of carbohydrates, and no fiber.
You have 113 calories from 100 grams of Back Turkey, the 6% of your total daily needs. It contains 2.5 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Back Turkey, such as Potassium (226 mg), Phosphorus (176 mg) or Sodium (124 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (43 IU), Vitamin B-3 (5.69 mg) or Vitamin B-12 (2.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Back Turkey have 113 calories, the 6% of your total daily calorie needs.
113 kcal
6%
daily needs
100 grams of Back Turkey contain the 4% of your total daily needs: 2.5 grams of total fat.
2.5 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Back Turkey contain the 8% of your total daily needs: 124 milligrams of Sodium.
124 mg
8%
daily value
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