Nutrients in Bacon
100 grams of Bacon contain 12.53 grams of protein, 39.27 grams of fat, 0.83 grams of carbohydrates, and no fiber.
You have 407 calories from 100 grams of Bacon, the 20% of your total daily needs. It contains 39.27 grams of fat and mg of Cholesterol.
Some minerals can be present in Bacon, such as Potassium (506 mg), Sodium (470 mg) or Phosphorus (180 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-12 (0.5 mg) or Vitamin E (0.43 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bacon have the 20% of your total daily calorie needs: 407 calories.
407 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Bacon have 39.27 gr of total fat, the 60% of your total daily needs.
39.27 g
60%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bacon have 470 mg of salt, the 31% of your total daily needs.
470 mg
31%
daily value
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