Bagel Fast foods Nutrition Facts

Nutrients in Bagel Fast foods

100 grams of Bagel Fast foods contain 12.98 grams of protein, 16.97 grams of fat, 22.64 grams of carbohydrates, and 0.2 grams of fiber.

You have 295 calories from 100 grams of Bagel Fast foods, the 15% of your total daily needs. It contains 16.97 grams of fat and 133 mg of Cholesterol.

Some minerals can be present in Bagel Fast foods, such as Sodium (550 mg), Phosphorus (185 mg) or Potassium (123 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (212 IU), Vitamin B-9 (53 mg) or Vitamin B-3 (2.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bagel Fast foods have 295 calories, the 15% of your total daily calorie needs.

295 kcal

15%

daily needs

Total Fat

100 grams of Bagel Fast foods contain the 26% of your total daily needs: 16.97 grams of total fat.

Cholesterol

133 mg | 44% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.97 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bagel Fast foods contain the 8% of your total daily needs: 22.64 grams of carbohydrates.

Sugars

2.87 g

100 grams of Bagel Fast foods contain 2.87 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bagel Fast foods have 0.2 gr of dietary fiber, the 1% of your total daily needs.

22.64 g

8%

daily value

Sodium

100 grams of Bagel Fast foods contain the 37% of your total daily needs: 550 milligrams of Sodium.

550 mg

37%

daily value

Water

100 grams of Bagel Fast foods contain 45.17 grams of water, the 45% of the total weight.

45.17 g

45%

total weight

Others

Protein

12.98 g

Ash

2.24 g