Bagel, wheat Nutrition Facts

Nutrients in Bagel, wheat

100 grams of Bagel, wheat contain 10.2 grams of protein, 1.53 grams of fat, 48.89 grams of carbohydrates, and 4.1 grams of fiber.

You have 250 calories from 100 grams of Bagel, wheat, the 13% of your total daily needs. It contains 1.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bagel, wheat, such as Sodium (439 mg), Potassium (165 mg) or Phosphorus (142 mg).

It contains some important vitamins: Vitamin B-9 (76 mg), Vitamin B-3 (3.37 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bagel, wheat have 250 calories, the 13% of your total daily calorie needs.

250 kcal

13%

daily needs

Total Fat

100 grams of Bagel, wheat contain the 2% of your total daily needs: 1.53 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.53 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bagel, wheat contain the 16% of your total daily needs: 48.89 grams of carbohydrates.

Sugars

6.12 g

100 grams of Bagel, wheat contain 6.12 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bagel, wheat have 4.1 gr of dietary fiber, the 16% of your total daily needs.

48.89 g

16%

daily value

Sodium

100 grams of Bagel, wheat contain the 29% of your total daily needs: 439 milligrams of Sodium.

439 mg

29%

daily value

Water

100 grams of Bagel, wheat contain 37.55 grams of water, the 38% of the total weight.

37.55 g

38%

total weight

Others

Protein

10.2 g

Ash

1.82 g