Nutrients in Bagel, wheat
100 grams of Bagel, wheat contain 10.2 grams of protein, 1.53 grams of fat, 48.89 grams of carbohydrates, and 4.1 grams of fiber.
You have 250 calories from 100 grams of Bagel, wheat, the 13% of your total daily needs. It contains 1.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bagel, wheat, such as Sodium (439 mg), Potassium (165 mg) or Phosphorus (142 mg).
It contains some important vitamins: Vitamin B-9 (76 mg), Vitamin B-3 (3.37 mg) or Vitamin K (1.5 µg).