Bagel, wheat Minerals

Minerals in Bagel, wheat

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (439 mg), Potassium (165 mg) and Phosphorus (142 mg) are some of the minerals present in Bagel, wheat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Bagel, wheat contains 20 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

20 mg

2%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.76 milligrams of iron can be found on every 100 grams of Bagel, wheat, the 15% of the total daily recommended iron intake.

2.76 mg

15%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Bagel, wheat contains 165 milligrams of potassium, that’s the 4% of the daily recommended value for an adult.

165 mg

4%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 51 milligrams of magnesium can be found on every 100 grams of Bagel, wheat, the 13% of the total daily recommended magnesium intake.

51 mg

13%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Bagel, wheat, you can find 142 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

142 mg

14%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 439 milligrams of sodium can be found on every 100 grams of Bagel, wheat, the 29% of the total daily recommended sodium intake.

439 mg

29%

daily value

Zinc

Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Bagel, wheat, you can find 1.1 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

1.1 mg

7%

daily value

Copper

Copper is required to manufacture collagen, a major structural protein in the body. When copper deficiency becomes severe, tissue integrity can begin to break down. 100 grams of Bagel, wheat contains 0.17 milligrams of copper, that’s the 9% of the daily recommended value for an adult.

0.17 mg

9%

daily value

Fluorine

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of dental caries, fluoride has been classified as essential to human health. In 100 grams of Bagel, wheat, you can find 24.1 micrograms of fluorine. It provides the 0.69% of the daily recommended value for the average adult.

24.1 µg

0.69%

daily value

Manganese

Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Bagel, wheat, you can find 1.43 milligrams of manganese. It provides the 72% of the daily recommended value for the average adult.

1.43 mg

72%

daily value

Selenium

Selenium is required for the proper activity of a group of enzymes called glutahione peroxidases. These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. 28.7 micrograms of selenium can be found on every 100 grams of Bagel, wheat, the 41% of the total daily recommended selenium intake.

28.7 µg

41%

daily value