Nutrients in Bagels, cinnamon-raisin
100 grams of Bagels, cinnamon-raisin contain 9.8 grams of protein, 1.7 grams of fat, 55.2 grams of carbohydrates, and 2.3 grams of fiber.
You have 274 calories from 100 grams of Bagels, cinnamon-raisin, the 14% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bagels, cinnamon-raisin, such as Sodium (344 mg), Potassium (148 mg) or Phosphorus (100 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin A (73 IU) or Vitamin B-3 (3.08 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bagels, cinnamon-raisin have 274 calories, the 14% of your total daily calorie needs.
274 kcal
14%
daily needs
100 grams of Bagels, cinnamon-raisin contain the 3% of your total daily needs: 1.7 grams of total fat.
1.7 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bagels, cinnamon-raisin contain the 23% of your total daily needs: 344 milligrams of Sodium.
344 mg
23%
daily value
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