Nutrients in Bagels, egg
100 grams of Bagels, egg contain 10.6 grams of protein, 2.1 grams of fat, 53 grams of carbohydrates, and 2.3 grams of fiber.
You have 278 calories from 100 grams of Bagels, egg, the 14% of your total daily needs. It contains 2.1 grams of fat and 24 mg of Cholesterol.
Some minerals can be present in Bagels, egg, such as Sodium (505 mg), Phosphorus (84 mg) or Potassium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (88 mg) or Vitamin B-3 (3.44 mg).