Bagels, egg Nutrition Facts

Nutrients in Bagels, egg

100 grams of Bagels, egg contain 10.6 grams of protein, 2.1 grams of fat, 53 grams of carbohydrates, and 2.3 grams of fiber.

You have 278 calories from 100 grams of Bagels, egg, the 14% of your total daily needs. It contains 2.1 grams of fat and 24 mg of Cholesterol.

Some minerals can be present in Bagels, egg, such as Sodium (505 mg), Phosphorus (84 mg) or Potassium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (88 mg) or Vitamin B-3 (3.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 278 calories from 100 grams of Bagels, egg, the 14% of your total daily needs.

278 kcal

14%

daily needs

Total Fat

100 grams of Bagels, egg contain 2.1 grams of total fat, of which 0.42 gr. are saturated.

Cholesterol

24 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bagels, egg contain 53 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Bagels, egg is sugar-free

Dietary fiber

2.3 g | 9% daily needs

100 grams of Bagels, egg contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

53 g

18%

daily value

Sodium

100 grams of Bagels, egg contain 505 milligrams of Sodium, the 34% of your total daily needs.

505 mg

34%

daily value

Water

100 grams of Bagels, egg contain 33% of water, 32.7 grams.

32.7 g

33%

total weight

Others

Protein

10.6 g

Ash

1.6 g