Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Nutrition Facts

Nutrients in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 10.5 grams of protein, 1.6 grams of fat, 53.4 grams of carbohydrates, and 2.3 grams of fiber.

You have 275 calories from 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), the 14% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), such as Sodium (534 mg), Potassium (101 mg) or Phosphorus (96 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (1.75 mg) or Vitamin B-5 (0.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have the 14% of your total daily calorie needs: 275 calories.

275 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 53.4 gr of carbohydrates, the 18% of your total daily needs.

Sugars

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is sugar-free

Dietary fiber

2.3 g | 9% daily needs

100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

53.4 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 534 mg of salt, the 36% of your total daily needs.

534 mg

36%

daily value

Water

100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 33% of water, 32.6 grams.

32.6 g

33%

total weight

Others

Protein

10.5 g

Ash

1.8 g