Baking chocolate, mexican, squares Nutrition Facts

Nutrients in Baking chocolate, mexican, squares

100 grams of Baking chocolate, mexican, squares contain 3.64 grams of protein, 15.59 grams of fat, 77.41 grams of carbohydrates, and 4 grams of fiber.

You have 426 calories from 100 grams of Baking chocolate, mexican, squares, the 21% of your total daily needs. It contains 15.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Baking chocolate, mexican, squares, such as Potassium (397 mg), Phosphorus (142 mg) or Magnesium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin K (2.2 µg) or Vitamin B-3 (1.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Baking chocolate, mexican, squares have the 21% of your total daily calorie needs: 426 calories.

426 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Baking chocolate, mexican, squares have 15.59 gr of total fat, the 24% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.59 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Baking chocolate, mexican, squares have 77.41 gr of carbohydrates, the 26% of your total daily needs.

Sugars

69.4 g

100 grams of Baking chocolate, mexican, squares contain 69.4 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Baking chocolate, mexican, squares have 4 gr of dietary fiber, the 16% of your total daily needs.

77.41 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Baking chocolate, mexican, squares have 3 mg of salt, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Baking chocolate, mexican, squares contain 1.59 grams of water, the 2% of the total weight.

1.59 g

2%

total weight

Others

Caffeine

14 mg

Protein

3.64 g

Ash

1.34 g