Baking chocolate, unsweetened, squares Nutrition Facts

Nutrients in Baking chocolate, unsweetened, squares

100 grams of Baking chocolate, unsweetened, squares contain 14.32 grams of protein, 52.31 grams of fat, 28.42 grams of carbohydrates, and 16.6 grams of fiber.

You have 642 calories from 100 grams of Baking chocolate, unsweetened, squares, the 32% of your total daily needs. It contains 52.31 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Baking chocolate, unsweetened, squares, such as Potassium (830 mg), Phosphorus (400 mg) or Magnesium (327 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin K (9.7 µg) or Vitamin B-3 (1.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Baking chocolate, unsweetened, squares have 642 calories, the 32% of your total daily calorie needs.

642 kcal

32%

daily needs

Total Fat

100 grams of Baking chocolate, unsweetened, squares contain the 80% of your total daily needs: 52.31 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

52.31 g

80%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Baking chocolate, unsweetened, squares contain the 9% of your total daily needs: 28.42 grams of carbohydrates.

Sugars

0.91 g

100 grams of Baking chocolate, unsweetened, squares contain 0.91 grams of sugars.

Dietary fiber

16.6 g | 66% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Baking chocolate, unsweetened, squares have 16.6 gr of dietary fiber, the 66% of your total daily needs.

28.42 g

9%

daily value

Sodium

100 grams of Baking chocolate, unsweetened, squares contain the 2% of your total daily needs: 24 milligrams of Sodium.

24 mg

2%

daily value

Water

100 grams of Baking chocolate, unsweetened, squares contain 1.34 grams of water, the 1% of the total weight.

1.34 g

1%

total weight

Others

Caffeine

80 mg

Protein

14.32 g

Ash

3.6 g