Baking chocolate Nutrition Facts

Nutrients in Baking chocolate

100 grams of Baking chocolate contain 3.64 grams of protein, 15.59 grams of fat, 77.41 grams of carbohydrates, and 4 grams of fiber.

You have 426 calories from 100 grams of Baking chocolate, the 21% of your total daily needs. It contains 15.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Baking chocolate, such as Potassium (397 mg), Phosphorus (142 mg) or Magnesium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin K (2.2 µg) or Vitamin B-3 (1.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Baking chocolate have the 21% of your total daily calorie needs: 426 calories.

426 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Baking chocolate have 15.59 gr of total fat, the 24% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.59 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Baking chocolate have 77.41 gr of carbohydrates, the 26% of your total daily needs.

Sugars

69.4 g

100 grams of Baking chocolate contain 69.4 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Baking chocolate have 4 gr of dietary fiber, the 16% of your total daily needs.

77.41 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Baking chocolate have 3 mg of salt, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Baking chocolate contain 1.59 grams of water, the 2% of the total weight.

1.59 g

2%

total weight

Others

Caffeine

14 mg

Protein

3.64 g

Ash

1.34 g