Nutrients in Baking chocolate
100 grams of Baking chocolate contain 3.64 grams of protein, 15.59 grams of fat, 77.41 grams of carbohydrates, and 4 grams of fiber.
You have 426 calories from 100 grams of Baking chocolate, the 21% of your total daily needs. It contains 15.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Baking chocolate, such as Potassium (397 mg), Phosphorus (142 mg) or Magnesium (95 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin K (2.2 µg) or Vitamin B-3 (1.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Baking chocolate have the 21% of your total daily calorie needs: 426 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Baking chocolate have 15.59 gr of total fat, the 24% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Baking chocolate have 77.41 gr of carbohydrates, the 26% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Baking chocolate have 3 mg of salt, the 0% of your total daily needs.
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