Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts

Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 0.84 grams of protein, 0.18 grams of fat, 4.32 grams of carbohydrates, and 2 grams of fiber.

You have 19 calories from 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, such as Potassium (319 mg), Phosphorus (36 mg) or Magnesium (16 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (51 mg) or Vitamin C (33.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt have 19 calories, the 1% of your total daily calorie needs.

19 kcal

1%

daily needs

Total Fat

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 0.18 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain the 1% of your total daily needs: 4.32 grams of carbohydrates.

Sugars

1.95 g

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 1.95 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 2 grams of dietary fiber, the 8% of your total daily needs.

4.32 g

1%

daily value

Sodium

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

0%

daily value

Water

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 94% of water, 93.95 grams.

93.95 g

94%

total weight

Others

Protein

0.84 g

Ash

0.71 g