Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Fat

Fat in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

An average adults needs 65 grams of total fat per day. 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt have 0.18 gr of total fat, the 0% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 0.18 grams of total fat.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

0.18 g

0%

daily value

Saturated Fat

100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 0.01 grams of saturated fat, the 0% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

0.01 g

0%

daily value

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.07 g