Minerals in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
Potassium (319 mg), Phosphorus (36 mg) and Magnesium (16 mg) are some of the minerals present in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal