Vitamins in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin A (113 IU), Vitamin B-9 (51 mg) and Vitamin C (33.0 mg) are some of the vitamins present in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal