Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vitamins

Vitamins in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin A (113 IU), Vitamin B-9 (51 mg) and Vitamin C (33.0 mg) are some of the vitamins present in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 113 IU of Vitamin A can be found on every 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 4% of the total daily recommended Vitamin A intake.

113 IU

4%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 33.0 milligrams of Vitamin C, that’s the 55% of the daily recommended value for an adult.

33.0 mg

55%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 0.14 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

0.14 mg

1%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, you can find 4.8 micrograms of Vitamin K. It provides the 6% of the daily recommended value for the average adult.

4.8 µg

6%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B1 intake.

0.05 mg

3%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.28 milligrams of Vitamin B3 can be found on every 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 1% of the total daily recommended Vitamin B3 intake.

0.28 mg

1%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, you can find 0.19 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

0.19 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, you can find 51 micrograms of Vitamin B9. It provides the 13% of the daily recommended value for the average adult.

51 µg

13%

daily value