Bamboo shoots, cooked, boiled, drained, without salt Vitamins

Vitamins in Bamboo shoots, cooked, boiled, drained, without salt

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (2 mg), Vitamin B-3 (0.3 mg) and Vitamin B-6 (0.1 mg) are some of the vitamins present in Bamboo shoots, cooked, boiled, drained, without salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Bamboo shoots, cooked, boiled, drained, without salt contains 0.1 milligrams of Vitamin B-6, that’s the 5% of the daily recommended value for an adult.

0.1 mg

5%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Bamboo shoots, cooked, boiled, drained, without salt, the 1% of the total daily recommended Vitamin B1 intake.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Bamboo shoots, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of Bamboo shoots, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B3 intake.

0.3 mg

2%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Bamboo shoots, cooked, boiled, drained, without salt, you can find 0.06 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.06 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Bamboo shoots, cooked, boiled, drained, without salt, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

2 µg

1%

daily value