Nutrients in Banana Puddings

100 grams of Banana Puddings contain 2.76 grams of protein, 1.7 grams of fat, 19.74 grams of carbohydrates, and no fiber.

You have 105 calories from 100 grams of Banana Puddings, the 5% of your total daily needs. It contains 1.7 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Banana Puddings, such as Sodium (296 mg), Phosphorus (216 mg) or Potassium (131 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Banana Puddings, the 5% of your total daily needs.

105 kcal

5%

daily needs

Total Fat

100 grams of Banana Puddings contain 1.7 grams of total fat, of which 0.97 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Banana Puddings contain 19.74 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Banana Puddings is sugar-free

Dietary fiber

Banana Puddings is fiber-free

19.74 g

7%

daily value

Sodium

100 grams of Banana Puddings contain 296 milligrams of Sodium, the 20% of your total daily needs.

296 mg

20%

daily value

Water

100 grams of Banana Puddings contain 75% of water, 74.52 grams.

74.52 g

75%

total weight

Others

Protein

2.76 g

Ash

1.26 g