Bananas, raw Minerals

Minerals in Bananas, raw

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

Potassium (358 mg), Magnesium (27 mg) and Phosphorus (22 mg) are some of the minerals present in Bananas, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Bananas, raw contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

5 mg

1%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.26 milligrams of iron can be found on every 100 grams of Bananas, raw, the 1% of the total daily recommended iron intake.

0.26 mg

1%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Bananas, raw contains 358 milligrams of potassium, that’s the 8% of the daily recommended value for an adult.

358 mg

8%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 27 milligrams of magnesium can be found on every 100 grams of Bananas, raw, the 7% of the total daily recommended magnesium intake.

27 mg

7%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Bananas, raw, you can find 22 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

22 mg

2%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 1 milligrams of sodium can be found on every 100 grams of Bananas, raw, the 0% of the total daily recommended sodium intake.

1 mg

0%

daily value

Zinc

Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Bananas, raw, you can find 0.15 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

0.15 mg

1%

daily value

Copper

Copper is required to manufacture collagen, a major structural protein in the body. When copper deficiency becomes severe, tissue integrity can begin to break down. 100 grams of Bananas, raw contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for an adult.

0.07 mg

4%

daily value

Fluorine

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of dental caries, fluoride has been classified as essential to human health. In 100 grams of Bananas, raw, you can find 2.2 micrograms of fluorine. It provides the 0.06% of the daily recommended value for the average adult.

2.2 µg

0.06%

daily value

Manganese

Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Bananas, raw, you can find 0.27 milligrams of manganese. It provides the 14% of the daily recommended value for the average adult.

0.27 mg

14%

daily value

Selenium

Selenium is required for the proper activity of a group of enzymes called glutahione peroxidases. These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. 1.0 micrograms of selenium can be found on every 100 grams of Bananas, raw, the 1% of the total daily recommended selenium intake.

1.0 µg

1%

daily value