Vitamins in Bananas
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin A (64 IU), Vitamin B-9 (20 mg) and Vitamin C (8.7 mg) are some of the vitamins present in Bananas.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal