Nutrients in Barley, pearled, cooked
100 grams of Barley, pearled, cooked contain 2.26 grams of protein, 0.44 grams of fat, 28.22 grams of carbohydrates, and 3.8 grams of fiber.
You have 123 calories from 100 grams of Barley, pearled, cooked, the 6% of your total daily needs. It contains 0.44 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Barley, pearled, cooked, such as Potassium (93 mg), Phosphorus (54 mg) or Magnesium (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin A (7 IU) or Vitamin B-3 (2.06 mg).