Nutrients in Barley, pearled, raw
100 grams of Barley, pearled, raw contain 9.91 grams of protein, 1.16 grams of fat, 77.72 grams of carbohydrates, and 15.6 grams of fiber.
You have 352 calories from 100 grams of Barley, pearled, raw, the 18% of your total daily needs. It contains 1.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Barley, pearled, raw, such as Potassium (280 mg), Phosphorus (221 mg) or Magnesium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (22 IU) or Vitamin B-3 (4.6 mg).