Barley, pearled, raw Nutrition Facts

Nutrients in Barley, pearled, raw

100 grams of Barley, pearled, raw contain 9.91 grams of protein, 1.16 grams of fat, 77.72 grams of carbohydrates, and 15.6 grams of fiber.

You have 352 calories from 100 grams of Barley, pearled, raw, the 18% of your total daily needs. It contains 1.16 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Barley, pearled, raw, such as Potassium (280 mg), Phosphorus (221 mg) or Magnesium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (22 IU) or Vitamin B-3 (4.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Barley, pearled, raw have 352 calories, the 18% of your total daily calorie needs.

352 kcal

18%

daily needs

Total Fat

100 grams of Barley, pearled, raw contain the 2% of your total daily needs: 1.16 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.16 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Barley, pearled, raw contain the 26% of your total daily needs: 77.72 grams of carbohydrates.

Sugars

0.8 g

100 grams of Barley, pearled, raw contain 0.8 grams of sugars.

Dietary fiber

15.6 g | 62% daily needs

100 grams of Barley, pearled, raw contain 15.6 grams of dietary fiber, the 62% of your total daily needs.

77.72 g

26%

daily value

Sodium

100 grams of Barley, pearled, raw contain the 1% of your total daily needs: 9 milligrams of Sodium.

9 mg

1%

daily value

Water

100 grams of Barley, pearled, raw contain 10% of water, 10.09 grams.

10.09 g

10%

total weight

Others

Protein

9.91 g

Ash

1.11 g