Bean beverage Nutrition Facts

Nutrients in Bean beverage

100 grams of Bean beverage contain 2.8 grams of protein, no fat, 5.8 grams of carbohydrates, and no fiber.

You have 34 calories from 100 grams of Bean beverage, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bean beverage, such as Potassium (337 mg), Phosphorus (92 mg) or Magnesium (48 mg) but no Fluoride or Copper.

It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin K (0.9 µg) or Vitamin B-3 (0.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bean beverage have the 2% of your total daily calorie needs: 34 calories.

34 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bean beverage have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bean beverage have 5.8 gr of carbohydrates, the 2% of your total daily needs.

Sugars

100 grams of Bean beverage contain 0.08 grams of sugars.

Dietary fiber

Bean beverage is fiber-free

5.8 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bean beverage have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Bean beverage contain 90.9 grams of water, the 91% of the total weight.

90.9 g

91%

total weight

Others

Protein

2.8 g

Ash

0.5 g