Beans, adzuki, mature seeds, canned, sweetened Nutrition Facts

Nutrients in Beans, adzuki, mature seeds, canned, sweetened

100 grams of Beans, adzuki, mature seeds, canned, sweetened contain 3.8 grams of protein, 0.03 grams of fat, 55.01 grams of carbohydrates, and no fiber.

You have 237 calories from 100 grams of Beans, adzuki, mature seeds, canned, sweetened, the 12% of your total daily needs. It contains 0.03 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, adzuki, mature seeds, canned, sweetened, such as Sodium (218 mg), Potassium (119 mg) or Phosphorus (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin A (5 IU) or Vitamin B-3 (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Beans, adzuki, mature seeds, canned, sweetened, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Beans, adzuki, mature seeds, canned, sweetened contain 0.03 grams of total fat, of which 0.01 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.03 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, adzuki, mature seeds, canned, sweetened contain 55.01 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Beans, adzuki, mature seeds, canned, sweetened is sugar-free

Dietary fiber

Beans, adzuki, mature seeds, canned, sweetened is fiber-free

55.01 g

18%

daily value

Sodium

100 grams of Beans, adzuki, mature seeds, canned, sweetened contain 218 milligrams of Sodium, the 15% of your total daily needs.

218 mg

15%

daily value

Water

100 grams of Beans, adzuki, mature seeds, canned, sweetened contain 41% of water, 40.58 grams.

40.58 g

41%

total weight

Others

Protein

3.8 g

Ash

0.58 g