Beans, adzuki, yokan, mature seeds Vitamins

Vitamins in Beans, adzuki, yokan, mature seeds

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Beans, adzuki, yokan, mature seeds are: Vitamin B-9 (8 mg), Vitamin A (1 IU) and Vitamin B-5 (0.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1 IU of Vitamin A can be found on every 100 grams of Beans, adzuki, yokan, mature seeds, the 0% of the total daily recommended Vitamin A intake.

1 IU

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Beans, adzuki, yokan, mature seeds, the 0% of the total daily recommended Vitamin B1 intake.

0.005 mg

0%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beans, adzuki, yokan, mature seeds, you can find 0.05 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.05 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beans, adzuki, yokan, mature seeds, you can find 0.09 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.09 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beans, adzuki, yokan, mature seeds, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.

8 µg

2%

daily value