Nutrients in Beans, baked, canned, no salt added
100 grams of Beans, baked, canned, no salt added contain 4.8 grams of protein, 0.4 grams of fat, 20.49 grams of carbohydrates, and 5.5 grams of fiber.
You have 105 calories from 100 grams of Beans, baked, canned, no salt added, the 5% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, baked, canned, no salt added, such as Potassium (296 mg), Phosphorus (104 mg) or Calcium (50 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (106 IU), Vitamin B-9 (24 mg) or Vitamin C (3.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Beans, baked, canned, no salt added, the 5% of your total daily needs.
105 kcal
5%
daily needs
100 grams of Beans, baked, canned, no salt added contain 0.4 grams of total fat, of which 0.1 gr. are saturated.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, baked, canned, no salt added contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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