Nutrients in Beans, baked, canned, with beef
100 grams of Beans, baked, canned, with beef contain 6.38 grams of protein, 3.45 grams of fat, 16.91 grams of carbohydrates, and no fiber.
You have 121 calories from 100 grams of Beans, baked, canned, with beef, the 6% of your total daily needs. It contains 3.45 grams of fat and 22 mg of Cholesterol.
Some minerals can be present in Beans, baked, canned, with beef, such as Sodium (475 mg), Potassium (320 mg) or Phosphorus (81 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (213 IU), Vitamin B-9 (43 mg) or Vitamin C (1.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beans, baked, canned, with beef have the 6% of your total daily calorie needs: 121 calories.
121 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beans, baked, canned, with beef have 3.45 gr of total fat, the 5% of your total daily needs.
3.45 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beans, baked, canned, with beef have 475 mg of salt, the 32% of your total daily needs.
475 mg
32%
daily value
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