Beans, baked, canned, with franks Nutrition Facts

Nutrients in Beans, baked, canned, with franks

100 grams of Beans, baked, canned, with franks contain 6.75 grams of protein, 6.57 grams of fat, 15.39 grams of carbohydrates, and 6.9 grams of fiber.

You have 142 calories from 100 grams of Beans, baked, canned, with franks, the 7% of your total daily needs. It contains 6.57 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Beans, baked, canned, with franks, such as Sodium (430 mg), Potassium (235 mg) or Phosphorus (104 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (87 IU), Vitamin B-9 (30 mg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beans, baked, canned, with franks have 142 calories, the 7% of your total daily calorie needs.

142 kcal

7%

daily needs

Total Fat

100 grams of Beans, baked, canned, with franks contain the 10% of your total daily needs: 6.57 grams of total fat.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.57 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, baked, canned, with franks contain the 5% of your total daily needs: 15.39 grams of carbohydrates.

Sugars

6.53 g

100 grams of Beans, baked, canned, with franks contain 6.53 grams of sugars.

Dietary fiber

6.9 g | 28% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beans, baked, canned, with franks have 6.9 gr of dietary fiber, the 28% of your total daily needs.

15.39 g

5%

daily value

Sodium

100 grams of Beans, baked, canned, with franks contain the 29% of your total daily needs: 430 milligrams of Sodium.

430 mg

29%

daily value

Water

100 grams of Beans, baked, canned, with franks contain 69.34 grams of water, the 69% of the total weight.

69.34 g

69%

total weight

Others

Protein

6.75 g

Ash

1.95 g