Nutrients in Beans, baked, canned, with pork and tomato sauce
100 grams of Beans, baked, canned, with pork and tomato sauce contain 5.15 grams of protein, 0.93 grams of fat, 18.69 grams of carbohydrates, and 4 grams of fiber.
You have 94 calories from 100 grams of Beans, baked, canned, with pork and tomato sauce, the 5% of your total daily needs. It contains 0.93 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Beans, baked, canned, with pork and tomato sauce, such as Sodium (437 mg), Potassium (295 mg) or Phosphorus (116 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (84 IU), Vitamin B-9 (15 mg) or Vitamin C (3.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 94 calories from 100 grams of Beans, baked, canned, with pork and tomato sauce, the 5% of your total daily needs.
94 kcal
5%
daily needs
100 grams of Beans, baked, canned, with pork and tomato sauce contain 0.93 grams of total fat, of which 0.29 gr. are saturated.
0.93 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, baked, canned, with pork and tomato sauce contain 437 milligrams of Sodium, the 29% of your total daily needs.
437 mg
29%
daily value
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