Nutrients in Beans, baked, canned, with pork
100 grams of Beans, baked, canned, with pork contain 5.19 grams of protein, 1.55 grams of fat, 19.99 grams of carbohydrates, and 5.5 grams of fiber.
You have 106 calories from 100 grams of Beans, baked, canned, with pork, the 5% of your total daily needs. It contains 1.55 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Beans, baked, canned, with pork, such as Sodium (414 mg), Potassium (309 mg) or Phosphorus (108 mg).
It contains some important vitamins: Vitamin B-9 (36 mg), Vitamin C (2.0 mg) or Vitamin B-3 (0.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 106 calories from 100 grams of Beans, baked, canned, with pork, the 5% of your total daily needs.
106 kcal
5%
daily needs
100 grams of Beans, baked, canned, with pork contain 1.55 grams of total fat, of which 0.59 gr. are saturated.
1.55 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, baked, canned, with pork contain 414 milligrams of Sodium, the 28% of your total daily needs.
414 mg
28%
daily value
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