Nutrients in Beans, black, mature seeds, canned, low sodium
100 grams of Beans, black, mature seeds, canned, low sodium contain 6.03 grams of protein, 0.29 grams of fat, 16.55 grams of carbohydrates, and 6.9 grams of fiber.
You have 91 calories from 100 grams of Beans, black, mature seeds, canned, low sodium, the 5% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, black, mature seeds, canned, low sodium, such as Potassium (308 mg), Sodium (138 mg) or Phosphorus (108 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (4 IU) or Vitamin C (2.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 91 calories from 100 grams of Beans, black, mature seeds, canned, low sodium, the 5% of your total daily needs.
91 kcal
5%
daily needs
100 grams of Beans, black, mature seeds, canned, low sodium contain 0.29 grams of total fat, of which 0.07 gr. are saturated.
0.29 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, black, mature seeds, canned, low sodium contain 138 milligrams of Sodium, the 9% of your total daily needs.
138 mg
9%
daily value
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