Beans, black turtle, mature seeds, raw Nutrition Facts

Nutrients in Beans, black turtle, mature seeds, raw

100 grams of Beans, black turtle, mature seeds, raw contain 21.25 grams of protein, 0.9 grams of fat, 63.25 grams of carbohydrates, and 15.5 grams of fiber.

You have 339 calories from 100 grams of Beans, black turtle, mature seeds, raw, the 17% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, black turtle, mature seeds, raw, such as Phosphorus (440 mg), Calcium (160 mg) or Magnesium (160 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Beans, black turtle, mature seeds, raw, the 17% of your total daily needs.

339 kcal

17%

daily needs

Total Fat

100 grams of Beans, black turtle, mature seeds, raw contain 0.9 grams of total fat, of which 0.23 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, black turtle, mature seeds, raw contain 63.25 grams of carbohydrates, the 21% of your total daily needs.

Sugars

2.12 g

100 grams of Beans, black turtle, mature seeds, raw contain 2.12 grams of sugars.

Dietary fiber

15.5 g | 62% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beans, black turtle, mature seeds, raw have 15.5 gr of dietary fiber, the 62% of your total daily needs.

63.25 g

21%

daily value

Sodium

100 grams of Beans, black turtle, mature seeds, raw contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Beans, black turtle, mature seeds, raw contain 11 grams of water, the 11% of the total weight.

11 g

11%

total weight

Others

Protein

21.25 g

Ash

3.6 g