Nutrients in Beans, cranberry (roman), mature seeds, canned
100 grams of Beans, cranberry (roman), mature seeds, canned contain 5.54 grams of protein, 0.28 grams of fat, 15.12 grams of carbohydrates, and 6.3 grams of fiber.
You have 83 calories from 100 grams of Beans, cranberry (roman), mature seeds, canned, the 4% of your total daily needs. It contains 0.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, cranberry (roman), mature seeds, canned, such as Sodium (332 mg), Potassium (260 mg) or Phosphorus (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (77 mg), Vitamin C (0.8 mg) or Vitamin B-3 (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Beans, cranberry (roman), mature seeds, canned, the 4% of your total daily needs.
83 kcal
4%
daily needs
100 grams of Beans, cranberry (roman), mature seeds, canned contain 0.28 grams of total fat, of which 0.07 gr. are saturated.
0.28 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, cranberry (roman), mature seeds, canned contain 332 milligrams of Sodium, the 22% of your total daily needs.
332 mg
22%
daily value
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