Nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
100 grams of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contain 9.34 grams of protein, 0.46 grams of fat, 24.46 grams of carbohydrates, and 10 grams of fiber.
You have 136 calories from 100 grams of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, the 7% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, such as Potassium (387 mg), Sodium (237 mg) or Phosphorus (135 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (207 mg), Vitamin B-3 (0.51 mg) or Vitamin B-5 (0.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt have 136 calories, the 7% of your total daily calorie needs.
136 kcal
7%
daily needs
100 grams of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contain the 1% of your total daily needs: 0.46 grams of total fat.
0.46 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt contain the 16% of your total daily needs: 237 milligrams of Sodium.
237 mg
16%
daily value
Related products
SILK Plain, soymilk MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared Broadbeans (fava beans), mature seeds, cooked, boiled, with salt SILK Chai, soymilk Lupins, mature seeds, cooked, boiled, with salt SILK Hazelnut Creamer Soybeans, mature seeds, roasted, no salt added Peanut spread, reduced sugar