Beans, cranberry (roman), mature seeds, raw Minerals

Minerals in Beans, cranberry (roman), mature seeds, raw

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

Some of the minerals found in Beans, cranberry (roman), mature seeds, raw are: Phosphorus (372 mg), Magnesium (156 mg) and Calcium (127 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Beans, cranberry (roman), mature seeds, raw, you can find 127 milligrams of calcium. It provides the 13% of the daily recommended value for the average adult.

127 mg

13%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Beans, cranberry (roman), mature seeds, raw contains 5 milligrams of iron, that’s the 28% of the daily recommended value for an adult.

5 mg

28%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 1,332 milligrams of potassium can be found on every 100 grams of Beans, cranberry (roman), mature seeds, raw, the 28% of the total daily recommended potassium intake.

1,332 mg

28%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Beans, cranberry (roman), mature seeds, raw, you can find 156 milligrams of magnesium. It provides the 39% of the daily recommended value for the average adult.

156 mg

39%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 372 milligrams of phosphorus can be found on every 100 grams of Beans, cranberry (roman), mature seeds, raw, the 37% of the total daily recommended phosphorus intake.

372 mg

37%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Beans, cranberry (roman), mature seeds, raw contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

6 mg

0%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Beans, cranberry (roman), mature seeds, raw contains 3.63 milligrams of zinc, that’s the 24% of the daily recommended value for an adult.

3.63 mg

24%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.79 milligrams of copper can be found on every 100 grams of Beans, cranberry (roman), mature seeds, raw, the 40% of the total daily recommended copper intake.

0.79 mg

40%

daily value

Manganese

A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 0.92 milligrams of manganese can be found on every 100 grams of Beans, cranberry (roman), mature seeds, raw, the 46% of the total daily recommended manganese intake.

0.92 mg

46%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Beans, cranberry (roman), mature seeds, raw, you can find 12.7 micrograms of selenium. It provides the 18% of the daily recommended value for the average adult.

12.7 µg

18%

daily value