Minerals in Beans, cranberry (roman), mature seeds, raw
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Beans, cranberry (roman), mature seeds, raw are: Phosphorus (372 mg), Magnesium (156 mg) and Calcium (127 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal