Nutrients in Beans, great northern, mature seeds, canned
100 grams of Beans, great northern, mature seeds, canned contain 7.37 grams of protein, 0.39 grams of fat, 21.02 grams of carbohydrates, and 4.9 grams of fiber.
You have 114 calories from 100 grams of Beans, great northern, mature seeds, canned, the 6% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, great northern, mature seeds, canned, such as Sodium (370 mg), Potassium (351 mg) or Phosphorus (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin K (3.0 µg) or Vitamin C (1.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 114 calories from 100 grams of Beans, great northern, mature seeds, canned, the 6% of your total daily needs.
114 kcal
6%
daily needs
100 grams of Beans, great northern, mature seeds, canned contain 0.39 grams of total fat, of which 0.12 gr. are saturated.
0.39 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, great northern, mature seeds, canned contain 370 milligrams of Sodium, the 25% of your total daily needs.
370 mg
25%
daily value
Related products
USDA Commodity, Peanut Butter, smooth Beans, baked, canned, with pork Beans, baked, home prepared Beans, black, mature seeds, canned, low sodium SILK Key Lime soy yogurt Beans, pinto, mature seeds, canned, solids and liquids, low sodium Lupins, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, cooked, boiled, without salt