Beans, kidney, all types, mature seeds, canned Nutrition Facts

Nutrients in Beans, kidney, all types, mature seeds, canned

100 grams of Beans, kidney, all types, mature seeds, canned contain 5.22 grams of protein, 0.6 grams of fat, 14.5 grams of carbohydrates, and 4.3 grams of fiber.

You have 84 calories from 100 grams of Beans, kidney, all types, mature seeds, canned, the 4% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, all types, mature seeds, canned, such as Sodium (296 mg), Potassium (237 mg) or Phosphorus (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (36 mg), Vitamin K (4.1 µg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 84 calories from 100 grams of Beans, kidney, all types, mature seeds, canned, the 4% of your total daily needs.

84 kcal

4%

daily needs

Total Fat

100 grams of Beans, kidney, all types, mature seeds, canned contain 0.6 grams of total fat, of which 0.14 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, kidney, all types, mature seeds, canned contain 14.5 grams of carbohydrates, the 5% of your total daily needs.

Sugars

1.85 g

100 grams of Beans, kidney, all types, mature seeds, canned contain 1.85 grams of sugars.

Dietary fiber

4.3 g | 17% daily needs

100 grams of Beans, kidney, all types, mature seeds, canned contain 4.3 grams of dietary fiber, the 17% of your total daily needs.

14.5 g

5%

daily value

Sodium

100 grams of Beans, kidney, all types, mature seeds, canned contain 296 milligrams of Sodium, the 20% of your total daily needs.

296 mg

20%

daily value

Water

100 grams of Beans, kidney, all types, mature seeds, canned contain 78% of water, 78.04 grams.

78.04 g

78%

total weight

Others

Protein

5.22 g

Ash

1.64 g