Beans, kidney, california red, mature seeds, cooked, boiled, with salt Nutrition Facts

Nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 9.13 grams of protein, 0.09 grams of fat, 22.41 grams of carbohydrates, and 9.3 grams of fiber.

You have 124 calories from 100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, california red, mature seeds, cooked, boiled, with salt, such as Potassium (419 mg), Sodium (240 mg) or Phosphorus (137 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin C (1.2 mg) or Vitamin B-3 (0.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 0.09 grams of total fat, of which 0.01 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.09 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 22.41 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Beans, kidney, california red, mature seeds, cooked, boiled, with salt is sugar-free

Dietary fiber

9.3 g | 37% daily needs

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 9.3 grams of dietary fiber, the 37% of your total daily needs.

22.41 g

7%

daily value

Sodium

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 240 milligrams of Sodium, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contain 67% of water, 66.93 grams.

66.93 g

67%

total weight

Others

Protein

9.13 g

Ash

1.44 g