Nutrients in Beans, kidney, california red, mature seeds, raw
100 grams of Beans, kidney, california red, mature seeds, raw contain 24.37 grams of protein, 0.25 grams of fat, 59.8 grams of carbohydrates, and 24.9 grams of fiber.
You have 330 calories from 100 grams of Beans, kidney, california red, mature seeds, raw, the 17% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, kidney, california red, mature seeds, raw, such as Phosphorus (405 mg), Calcium (195 mg) or Magnesium (160 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (394 mg), Vitamin A (8 IU) or Vitamin C (4.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beans, kidney, california red, mature seeds, raw have 330 calories, the 17% of your total daily calorie needs.
330 kcal
17%
daily needs
100 grams of Beans, kidney, california red, mature seeds, raw contain the 0% of your total daily needs: 0.25 grams of total fat.
0.25 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, kidney, california red, mature seeds, raw contain the 1% of your total daily needs: 11 milligrams of Sodium.
11 mg
1%
daily value
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