Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contain 4.83 grams of protein, 0.58 grams of fat, 4.72 grams of carbohydrates, and no fiber.
You have 33 calories from 100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt, the 2% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt, such as Sodium (243 mg), Potassium (194 mg) or Phosphorus (38 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin C (35.6 mg) or Vitamin B-3 (3.02 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 33 calories from 100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt, the 2% of your total daily needs.
33 kcal
2%
daily needs
100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contain 0.58 grams of total fat, of which 0.08 gr. are saturated.
0.58 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contain 243 milligrams of Sodium, the 16% of your total daily needs.
243 mg
16%
daily value
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