Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts

Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain 4.83 grams of protein, 0.58 grams of fat, 4.72 grams of carbohydrates, and no fiber.

You have 33 calories from 100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt, such as Potassium (194 mg), Phosphorus (38 mg) or Magnesium (23 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin C (35.6 mg) or Vitamin B-3 (3.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt have 33 calories, the 2% of your total daily calorie needs.

33 kcal

2%

daily needs

Total Fat

100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain the 1% of your total daily needs: 0.58 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.58 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain the 2% of your total daily needs: 4.72 grams of carbohydrates.

Sugars

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is sugar-free

Dietary fiber

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is fiber-free

4.72 g

2%

daily value

Sodium

100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 7 milligrams of Sodium.

7 mg

0%

daily value

Water

100 grams of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain 89.3 grams of water, the 89% of the total weight.

89.3 g

89%

total weight

Others

Protein

4.83 g

Ash

0.58 g