Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Nutrition Facts

Nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain 8.12 grams of protein, 0.93 grams of fat, 20.8 grams of carbohydrates, and 7.5 grams of fiber.

You have 121 calories from 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, the 6% of your total daily needs. It contains 0.93 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, such as Potassium (250 mg), Sodium (208 mg) or Phosphorus (118 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin B-3 (0.41 mg) or Vitamin C (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water have 121 calories, the 6% of your total daily calorie needs.

121 kcal

6%

daily needs

Total Fat

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain the 1% of your total daily needs: 0.93 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.93 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain the 7% of your total daily needs: 20.8 grams of carbohydrates.

Sugars

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is sugar-free

Dietary fiber

7.5 g | 30% daily needs

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain 7.5 grams of dietary fiber, the 30% of your total daily needs.

20.8 g

7%

daily value

Sodium

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain the 14% of your total daily needs: 208 milligrams of Sodium.

208 mg

14%

daily value

Water

100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain 69% of water, 68.86 grams.

68.86 g

69%

total weight

Others

Protein

8.12 g

Ash

1.29 g