Nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain 8.12 grams of protein, 0.93 grams of fat, 20.8 grams of carbohydrates, and 7.5 grams of fiber.
You have 121 calories from 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, the 6% of your total daily needs. It contains 0.93 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, such as Potassium (250 mg), Sodium (208 mg) or Phosphorus (118 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin B-3 (0.41 mg) or Vitamin C (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water have 121 calories, the 6% of your total daily calorie needs.
121 kcal
6%
daily needs
100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain the 1% of your total daily needs: 0.93 grams of total fat.
0.93 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain the 14% of your total daily needs: 208 milligrams of Sodium.
208 mg
14%
daily value
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