Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Vitamins

Vitamins in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water are: Vitamin B-9 (23 mg), Vitamin B-3 (0.41 mg) and Vitamin C (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.2 mg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, the 4% of the total daily recommended Vitamin B1 intake.

0.06 mg

4%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, the 1% of the total daily recommended Vitamin B2 intake.

0.01 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.41 milligrams of Vitamin B3 can be found on every 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, the 2% of the total daily recommended Vitamin B3 intake.

0.41 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, you can find 23 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.

23 µg

6%

daily value