Beans, kidney, red, mature seeds, raw Nutrition Facts

Nutrients in Beans, kidney, red, mature seeds, raw

100 grams of Beans, kidney, red, mature seeds, raw contain 22.53 grams of protein, 1.06 grams of fat, 61.29 grams of carbohydrates, and 15.2 grams of fiber.

You have 337 calories from 100 grams of Beans, kidney, red, mature seeds, raw, the 17% of your total daily needs. It contains 1.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, red, mature seeds, raw, such as Phosphorus (406 mg), Magnesium (138 mg) or Calcium (83 mg).

It contains some important vitamins: Vitamin B-9 (394 mg), Vitamin K (5.6 µg) or Vitamin C (4.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beans, kidney, red, mature seeds, raw have the 17% of your total daily calorie needs: 337 calories.

337 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beans, kidney, red, mature seeds, raw have 1.06 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.06 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beans, kidney, red, mature seeds, raw have 61.29 gr of carbohydrates, the 20% of your total daily needs.

Sugars

2.1 g

100 grams of Beans, kidney, red, mature seeds, raw contain 2.1 grams of sugars.

Dietary fiber

15.2 g | 61% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beans, kidney, red, mature seeds, raw have 15.2 gr of dietary fiber, the 61% of your total daily needs.

61.29 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beans, kidney, red, mature seeds, raw have 12 mg of salt, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Beans, kidney, red, mature seeds, raw contain 11.75 grams of water, the 12% of the total weight.

11.75 g

12%

total weight

Others

Protein

22.53 g

Ash

3.37 g