Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Nutrition Facts

Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contain 9.49 grams of protein, 0.17 grams of fat, 21.85 grams of carbohydrates, and 9.3 grams of fiber.

You have 123 calories from 100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, the 6% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, such as Potassium (378 mg), Phosphorus (142 mg) or Calcium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin A (3 IU) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 123 calories from 100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, the 6% of your total daily needs.

123 kcal

6%

daily needs

Total Fat

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contain 0.17 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.17 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contain 21.85 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is sugar-free

Dietary fiber

9.3 g | 37% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt have 9.3 gr of dietary fiber, the 37% of your total daily needs.

21.85 g

7%

daily value

Sodium

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contain 66.99 grams of water, the 67% of the total weight.

66.99 g

67%

total weight

Others

Protein

9.49 g

Ash

1.5 g