Nutrients in Beans, kidney, royal red, mature seeds, raw
100 grams of Beans, kidney, royal red, mature seeds, raw contain 25.33 grams of protein, 0.45 grams of fat, 58.33 grams of carbohydrates, and 24.9 grams of fiber.
You have 329 calories from 100 grams of Beans, kidney, royal red, mature seeds, raw, the 16% of your total daily needs. It contains 0.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, kidney, royal red, mature seeds, raw, such as Phosphorus (406 mg), Magnesium (138 mg) or Calcium (131 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (393 mg), Vitamin A (8 IU) or Vitamin C (4.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beans, kidney, royal red, mature seeds, raw have 329 calories, the 16% of your total daily calorie needs.
329 kcal
16%
daily needs
100 grams of Beans, kidney, royal red, mature seeds, raw contain the 1% of your total daily needs: 0.45 grams of total fat.
0.45 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, kidney, royal red, mature seeds, raw contain the 1% of your total daily needs: 13 milligrams of Sodium.
13 mg
1%
daily value
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