Minerals in Beans, kidney, royal red, mature seeds, raw
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
The essential minerals present in Beans, kidney, royal red, mature seeds, raw are: Phosphorus (406 mg), Magnesium (138 mg) and Calcium (131 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal