Nutrients in Beans, navy, mature seeds, raw
100 grams of Beans, navy, mature seeds, raw contain 22.33 grams of protein, 1.5 grams of fat, 60.75 grams of carbohydrates, and 15.3 grams of fiber.
You have 337 calories from 100 grams of Beans, navy, mature seeds, raw, the 17% of your total daily needs. It contains 1.5 grams of fat and mg of Cholesterol.
Some minerals can be present in Beans, navy, mature seeds, raw, such as Phosphorus (407 mg), Magnesium (175 mg) or Calcium (147 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (364 mg), Vitamin K (2.5 µg) or Vitamin B-3 (2.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beans, navy, mature seeds, raw have the 17% of your total daily calorie needs: 337 calories.
337 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beans, navy, mature seeds, raw have 1.5 gr of total fat, the 2% of your total daily needs.
1.5 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beans, navy, mature seeds, raw have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value
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