Nutrients in Beans, navy, mature seeds, sprouted, raw
100 grams of Beans, navy, mature seeds, sprouted, raw contain 6.15 grams of protein, 0.7 grams of fat, 13.05 grams of carbohydrates, and no fiber.
You have 67 calories from 100 grams of Beans, navy, mature seeds, sprouted, raw, the 3% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, navy, mature seeds, sprouted, raw, such as Potassium (307 mg), Magnesium (101 mg) or Phosphorus (100 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (132 mg), Vitamin C (18.8 mg) or Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 67 calories from 100 grams of Beans, navy, mature seeds, sprouted, raw, the 3% of your total daily needs.
67 kcal
3%
daily needs
100 grams of Beans, navy, mature seeds, sprouted, raw contain 0.7 grams of total fat, of which 0.08 gr. are saturated.
0.7 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, navy, mature seeds, sprouted, raw contain 13 milligrams of Sodium, the 1% of your total daily needs.
13 mg
1%
daily value
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