Beans, pink, mature seeds, raw Nutrition Facts

Nutrients in Beans, pink, mature seeds, raw

100 grams of Beans, pink, mature seeds, raw contain 20.96 grams of protein, 1.13 grams of fat, 64.19 grams of carbohydrates, and 12.7 grams of fiber.

You have 343 calories from 100 grams of Beans, pink, mature seeds, raw, the 17% of your total daily needs. It contains 1.13 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, pink, mature seeds, raw, such as Phosphorus (415 mg), Magnesium (182 mg) or Calcium (130 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (463 mg), Vitamin K (5.7 µg) or Vitamin B-3 (1.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beans, pink, mature seeds, raw have 343 calories, the 17% of your total daily calorie needs.

343 kcal

17%

daily needs

Total Fat

100 grams of Beans, pink, mature seeds, raw contain the 2% of your total daily needs: 1.13 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.13 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, pink, mature seeds, raw contain the 21% of your total daily needs: 64.19 grams of carbohydrates.

Sugars

2.14 g

100 grams of Beans, pink, mature seeds, raw contain 2.14 grams of sugars.

Dietary fiber

12.7 g | 51% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beans, pink, mature seeds, raw have 12.7 gr of dietary fiber, the 51% of your total daily needs.

64.19 g

21%

daily value

Sodium

100 grams of Beans, pink, mature seeds, raw contain the 1% of your total daily needs: 8 milligrams of Sodium.

8 mg

1%

daily value

Water

100 grams of Beans, pink, mature seeds, raw contain 10.06 grams of water, the 10% of the total weight.

10.06 g

10%

total weight

Others

Protein

20.96 g

Ash

3.66 g