Nutrients in Beans, pinto, canned, drained solids
100 grams of Beans, pinto, canned, drained solids contain 6.99 grams of protein, 0.9 grams of fat, 20.22 grams of carbohydrates, and 5.5 grams of fiber.
You have 114 calories from 100 grams of Beans, pinto, canned, drained solids, the 6% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, pinto, canned, drained solids, such as Potassium (274 mg), Sodium (239 mg) or Phosphorus (101 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (0.27 mg) or Vitamin C (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 114 calories from 100 grams of Beans, pinto, canned, drained solids, the 6% of your total daily needs.
114 kcal
6%
daily needs
100 grams of Beans, pinto, canned, drained solids contain 0.9 grams of total fat, of which 0.15 gr. are saturated.
0.9 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, pinto, canned, drained solids contain 239 milligrams of Sodium, the 16% of your total daily needs.
239 mg
16%
daily value
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